Blog & Resources
Latest News & Updates
Let's dive into the latest trends, techniques, and insights in personal health and fitness and sports performance, empowering you to achieve your peak physical potential. Stay informed and inspired with expert advice, success stories, and cutting-edge research tailored for athletes and fitness enthusiasts alike.
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Predatory Marketing in Health and Fitness: How Insecurity, Pain, and False Promises Get Sold Back to People
April 20, 2026
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Strength Training and Menopause: What Our Team Learned From a Professional Development Session
March 19, 2026
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The Mature Triathlete
February 9, 2026
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Training for the Mature Athlete
February 9, 2026
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4 Fat Loss Tips You May Not Think Of 🔥
November 19, 2025
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How Physiotherapy Can Help You Return to Your Sport Safely and Effectively
January 24, 2025
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Smart Moves With Dumbbells
March 5, 2024
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Roman Thauern, Featured on the CBC
March 5, 2024
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Unlocking Speed: Proven Strategies to Enhance Athletic Performance
March 1, 2024
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Maximizing Performance: Essential Recovery Strategies for Athletes
March 1, 2024
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Strength Training: The Key to Vitality in Later Years
March 1, 2024