Roman Thauern, Head Kinesiologist at Zenith Human Performance, focuses on practical, effective workouts that can be tailored to fit the needs of individuals at any fitness level. His approach is centered on the belief that everyone has the potential to achieve their best self with the right guidance and support.
Recently, Roman had the opportunity to share some of his expert insights on utilizing dumbbells for versatile workouts in an article featured by Impact Magazine. This piece is a great resource for anyone looking to enhance their training routine with smart, simple moves that yield significant results. We encourage you to read this article and discover how you can incorporate these strategies into your fitness journey.
Please visit Impact Magazine’s feature on smart moves with dumbbells to learn more.