Dance Performance Training
Unlock Your dance Potential
Our mission is simple but powerful: to create a safe and inclusive space where dancers from all backgrounds can elevate their strength, power, and performance. We have the science-driven formula and coaching expertise to help you jump higher, move with more control, and stay healthier in the studio and on stage.
OUR APPROACH TO DANCE performance training
Our Kinesiologists are skilled in building the strength, power, speed, and conditioning dancers need to perform at a high level. We work closely with each dancer to create an individualized training plan, so the work is effective, appropriate, and aimed at improving body awareness and coordination while reducing injury risk.
Personalized Pathways to Success
We recognize that no two dancers are the same. That's why customization is at the heart of our approach. Each program is meticulously tailored to your unique needs, goals, and the demands of your style and repertoire. Whether you're returning from an injury, building more power and control, or preparing for a show or audition, our personalized services are designed to bring out the zenith of your abilities.

The Zenith Edge
When you work with Zenith Human Performance, we'll go beyond the traditional metrics of success together. We nurture a caring and professional community that supports your journey toward stronger technique, greater confidence, and a longer, healthier dancing life. It's not just about the performance, it's about the whole career, and we train with you, every step of the way.

Client testimonials
Getting Started Is Easy
Initial consultation
We listen to your story, your style of dance, and your goals, then recommend the right starting point: physiotherapy, performance training, or both.
extensive assessments
For dance performance training, we look at the qualitative and quantitative measures of how you move and where you need strength, power, speed, or conditioning.
Nutrition & Recovery Consulting
Customized nutrition and recovery guidance to keep you consistent outside of the gym.
Program Design Integration
With your input, we design a personalized training regimen that aligns with your performance targets and educates you how to properly progress forward each session.
Progress Tracking
We adjust the plan as you get stronger, as show season changes, and as your dancing asks more of you.
Invest in Your Performance
Private Training (1 on 1)
Semi-Private Training (up to 4 athletes)
Please note: Prices do not include GST.
dryland training

Comprehensive Services for Complex Needs







