Kinesiology/Exercise Therapy
Accelerate Your Recovery with Kinesiology and Active Rehabilitation
Recovering from an accident or injury can be a challenging journey, but with kinesiology and active rehabilitation, you can speed up your healing process and return to your daily activities more quickly.
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Understanding Kinesiology and Active Rehab
Kinesiology is the science of human movement, focusing on how the body performs and responds to physical activity. It encompasses the principles of anatomy, physiology, biomechanics, psychology, and neuroscience. Kinesiology and active rehab practitioners leverage this knowledge to facilitate recovery from injuries through exercises that improve functional range of motion and correct muscle imbalances.
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The Benefits of Kinesiology After an Injury
Kinesiology offers numerous benefits for those recovering from injuries:
01
Increased Strength and Function
By targeting specific muscle groups and movements, kinesiology helps rebuild strength, stability, and neuromuscular coordination, essential for a full recovery.
02
Restored Range of Motion
Injuries such as whiplash or back trauma can severely limit mobility. Kinesiology focuses on exercises that restore mobility, allowing for an active recovery period.
03
Faster Return to Activities
Custom exercise programs are designed to meet your specific needs, enabling a quicker return to work and leisure activities while minimizing the risk of relapse.
04
Improved Surgical Outcomes and Reduced Need for Surgery
For some, kinesiology can enhance surgical outcomes or, in certain cases, eliminate the need for surgery altogether.
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Recovery Timeline
Recovery is a personal journey, and the timeline varies based on the injury's severity, location, your current health, and your goals. Kinesiology sessions at Zenith Human Performance typically last 60 minutes, with a frequency of 1-3 sessions per week recommended. Many extend their treatment as part of a regular health maintenance routine, with sessions every four to six weeks.
When to Start Kinesiology
It's crucial to begin kinesiology as soon as possible after sustaining an injury. Early intervention can prevent minor injuries from worsening. Ready to get started? Inquire with Zenith Human Performance today.
