Lisa Glass
Kinesiologist
Qualifications:
- BA Human Kinetics
- MSc Health and Exercise Physiology
- ACE Personal Trainer Certificate
Athletic Journey
Lisa’s athletic passion is interdisciplinary, focusing on basketball, soccer, volleyball, badminton, swimming, and track & field from an early age. Throughout her secondary and post-secondary career, she emphasized track and field, competing at the varsity level in sprints for both Trinity Western University and the University of Calgary
Educational Pathway
Lisa earned her BA in Human Kinetics from Trinity Western University and an MSc in Health and Exercise Physiology from the University of Calgary. In 2017, she successfully co-published her thesis on the role of calcium in muscle fatigue in the Pflugers Archiv - European Journal of Physiology. Additionally, she co-authored a second publication looking further into calcium sensitivity in the Journal of Muscle Research and Cell Motility. Alongside her education, Lisa has centered her career around athletic performance, rehabilitation, and injury prevention. She is especially passionate about bridging the gap between research and clinical practice, actively pursuing ways to integrate the latest evidence-based techniques into her coaching.
Coaching Philosophy
Lisa’s coaching philosophy centers around the belief that everyone has untapped potential. She is driven to find creative and meaningful ways to motivate and equip her clients to achieve their goals. Lisa focuses on building individualized programs that not only improve physical performance but also foster confidence. Whether working with athletes or those beginning their fitness journey, her goal is to empower each individual to surpass their goals through thoughtful, personalized guidance and consistent support.
LISA GLASS beyond the gym
Beyond the gym, Lisa enjoys reading, traveling (when she can), running, and spending time outdoors. With three young kids within two years of each other—a daughter and twin boys—her days are filled with the joys and challenges of parenthood, keeping her busy and active in new ways.
Contact Lisa Glass
Join Lisa Glass at Zenith and embark on a transformative journey towards your best self. Contact us to learn more about training with Lisa Glass or to explore our programs.
Contact Lisa Glass
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