jessica teasdale
Kinesiologist
- BSc-Kin, PKin
- Bachelor of Science in Kinesiology with a Major in Exercise and Health Physiology (BSc)
- Professional Kinesiologist (AKA)
- First Aid/CPR/AED Certified
Sporting Journey
Jess’ athletic journey began in the UK, where she grew up playing a variety of sports including football (or soccer), field hockey, netball and basketball. Her passion for basketball quickly stood out and continued growing after moving to Canada. Jess went on to play competitive basketball for five years and gained valuable coaching experience during her undergraduate studies, including a summer spent coaching basketball in Pennsylvania. These experiences have deepened her understanding of athletic performance whilst shaping her coaching philosophy.
coaching philosophy
Jess’ coaching philosophy is rooted in empowerment, education, and long-term growth. She approaches coaching as a holistic practice that extends beyond physical performance, focusing on helping individuals develop a deep understanding of their bodies, cultivate confidence, and establish sustainable habits that enhance both athletic performance and daily movement.
Jess is committed to creating a safe, inclusive, and positive environment in which people are encouraged to challenge themselves and take ownership of their progress. Her methodology combines evidence-based practice with empathy, adaptability, and a genuine passion for helping others succeed. Jess aims to ensure that everyone who walks through the Zenith door leaves stronger, more confident, and equipped with the knowledge and tools to perform – and live – at their best.
life outside the gym
Outside of the gym, Jess loves to stay active through basketball, hiking, and bouldering. Jess also values spending quality time with friends and family, exploring new restaurants, and trying out new recipes. When it’s time to unwind, you’ll often find her relaxing with some Netflix and a good cup of tea.
Contact Jessica Teasdale
Join Jess at Zenith and embark on a transformative journey towards your best self. Contact us to learn more about training with Jess or to explore our programs.
